Category Archives: Videos by Body Part

Walking Lunges Workout – Amanda Latona Turning Heads

Posted on July 10, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona in BSN’s latest exclusive video series.

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Upright Rows – Amanda Latona Turning Heads

Posted on July 10, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona.

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Stability Ball Crunches – Amanda Latona Turning Heads

Posted on July 10, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona

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Smith Squats Workout – Amanda Latona Turning Heads

Posted on July 10, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona in BSN’s latest exclusive video series.

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Single Arm Underhand Grip Press Down – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona

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Single Arm Cable Bent Over Row – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona.

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Push Ups – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona.

Posted in Videos by Body Part | Tagged | Leave a comment

Plyos Workout – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona in BSN’s latest exclusive video series.

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Lat Pulldown – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona.

Posted in Videos by Body Part | Tagged | Leave a comment

Hanging Leg Raises – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona

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Dumbbell Curls Alternating Arms – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona.

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Cable Lateral Raises – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona.

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Cable Cross Over – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona

Posted in Videos by Body Part | Tagged | Leave a comment

Bulgarian Split Squats Workout – Amanda Latona Turning Heads

Posted on July 9, 2013 by sportsnutritionmarket

  Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona in BSN’s latest exclusive video series.

Posted in Videos by Body Part | Tagged | Leave a comment

Alternating Dumbell Curls

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Biceps Equipment Needed: Dumbbells   Description Step 1: Grab dumbbells out of a rack or off the floor and stand up.   Step 2: Keep your arms straight and, using an overhand grip, have the dumbbells … Continue reading →

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Alternating Cable Crossover From Bottom

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Chest Equipment Needed: Cable Stack Machine, Two Single Handle Attachments Description Step 1: Attach a single handle to the bottom pulley of both cable attachments and then stand in the middle of the cable machine. Firmly … Continue reading →

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Ab Wheels

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Abs Equipment Needed: Ab Wheel Description Step 1: Kneel on the floor and, with the wheel in front of your legs, place your hands on both sides of the wheel. A pad or mat can be … Continue reading →

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3-way Straight Bar Pressdown

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Tricep Equipment Needed: Cable Machine, Straight Bar Attachment Description Step 1: Stand facing the cable machine with the bar attached to the pulley just above your head. Your feet should be about shoulder-width apart with your … Continue reading →

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3 Way Skullcrushers

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Tricep Equipment Needed: Barbell, Bench, Weights Description Step 1: Pick the barbell off the floor and lie on the bench with your feet firmly on the floor. You should have a double-overhand grip and wrap your … Continue reading →

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3 Way Dumbbell Row

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Back Equipment Needed: Bench, Dumbbells Description Step 1: After setting dumbbell near a flat bench, kneel over the side of the bench of placing your knee and hand of supporting arm on the bench. Your other … Continue reading →

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2 Arm Incline Curl

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Biceps Equipment Needed: Dumbbells, Incline Bench Description Step 1: Grab dumbbells out of a rack or off the floor and sit down on incline bench (which should be angled around 30-45 degrees).   Step 2: Keep … Continue reading →

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2 Arm Dumbbell Tricep Kickback With Twist

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Tricep Equipment Needed: Two Dumbbells Description Step 1: Grab two dumbbells and stand up, placing the dumbbells by your side with your palms facing your body. Your feet should be about shoulder-width apart with your knees … Continue reading →

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2 Arm Dumbbell Tricep Kickback

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Tricep Equipment Needed: : Two Dumbbells   Description Step 1: Grab two dumbbells and stand up, placing the dumbbells by your side with your palms facing your body. Your feet should be about shoulder-width apart with … Continue reading →

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1 Arm Lying Side Lateral

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Shoulders Equipment Needed: Bench, Dumbbells Description Step 1: Pick up one dumbbell off the floor or off the rack using a neutral grip (palms facing in) and lay on your opposite site on a bench. When … Continue reading →

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1 Arm Lateral Raise

Posted on July 9, 2013 by sportsnutritionmarket

  Target Body Parts: Shoulders Equipment Needed: Dumbbells Description Step 1: Pick up one dumbbell off the floor or off the rack using a neutral grip (palms facing in). When grasping the dumbbell, wrap your thumbs around it tightly. The … Continue reading →

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Ab Workout Tips and Tricks in 5 minutes

Posted on July 9, 2013 by sportsnutritionmarket
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