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50 Running Tips
50 Running Tips – great if you’re just starting out or as a reminder if you’re not. Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed … Continue reading
Which Exercise is Better for Health and Fat Loss? Long Workouts Vs Short Bursts
Are Short Bursts of Intense Exercise Better Than Long, Less Strenuous? High-Intensity Interval Training Is Time-Efficient and Effective. High-Intensity Interval Training (HIIT) means doing a number of short bursts of intense exercise with short recovery breaks in between. Part of … Continue reading
The Bizzy Diet (21 Day Fitness Plan)
Give us 3 weeks: We’ll change your body, your habits, and your life. Lose Fat, build strength, get busy! If you start this today, you will feel different tomorrow. If you stick with it for a week, the numbers on … Continue reading
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The Bizzy Diet Workout B
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The Bizzy Diet Maintenance Program
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How Can Fat-Burners Help Me Lose Weight?
How Can Fat-Burners Help Me Lose Weight? Our fat-burner products are formulated to safely bring you amazing benefits: Thermogenic fat-burner that will melt fat away and help you burn more energy Attacks the right kind of fat(nagging subcutaneous fat), yet … Continue reading
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Eating for HIIT (High Intensity Interval Training)
When you perform low intensity cardio, the goal is to have your body use its fat stores for the energy source; thus losing body fat. In my opinion, low intensity cardio is always best performed before your first meal of … Continue reading
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When to do HIIT (High Intensity Interval Training)
Treat HIIT cardio the same way you treat lifting weights; that is, as a full blown workout. Before you lift weights, always eat a solid meal 60-90 minutes before hand. Same goes for HIIT. With that said, you can do … Continue reading
Why is HIIT so effective at Fat Loss?
HIIT (High Intensity Interval Training) causes a phenomenon called EPOC, or excess post-exercise oxygen consumption. After you perform high-intensity exercise, such as sprinting on a stationary bike, your body continues to need oxygen, leaving your metabolism elevated for hours after … Continue reading
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