Categories
Top Posts & Pages
Category Archives: Abs Are Made in the Kitchen
Turkey & Portobello Meatballs with Sweet Potato Noodles
Ingredients: 1 lb Lean Ground Turkey 1/4 cup Portobello Mushrooms, diced 2 egg whites 1/4 cup Oats 1 tsp. Garlic Powder 1 tsp. Dried Onion or Onion Powder 1/4 tsp. Cumin Salt/Pepper to taste Directions: Pre-heat oven to 375 degrees. … Continue reading
Clean Eating Healthy Dinner!
“Skinny” Tuna Salad on Ezekiel Sprouted Grain Tortilla Sugar Free, Flourless Cookies! View the recipes on our Pinterest Board!
What are the Most Healthy Nuts and Seeds to Eat?
Read The Ultimate Guide To Nuts and find out!
Pina Colada Protein Shake (Smoothie)
Ingredients: 3/4 cup Green Tea (brew ahead of time) 3/4 cup Almond Milk 1/4 firm tofu 1/4 chopped pineapple pinch of flax seed Stevia to taste (available at http://www.eVitaminMarket.com) Blend all ingredients together. Pour and enjoy!
Sweet Potato Cranberry Sauce Cupcakes
Yields 6 medium cupcakes Calories 196 | Fat 5g | Carb 15g | Protein 22g| Ingredients: 3 scoops of your favorite Vanilla protein powder 6 oz. (1 large) cooked sweet potato or yam (skin removed) 3/4 c. egg whites (approx 4 … Continue reading
High Protein Peanut Butter Chocolate Chip Power Balls
Yields: fourteen 1 1/2″ cookie dough balls Prep Time: 8 min • Cook Time: 10 min • Total Time: 18 min Ingredients: 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 … Continue reading
Pumpkin Cinnamon Rolls
Pumpkin Cinnamon Rolls Yields 4 Rolls Each Roll: 115 Calories | Protein 13 g | Carbs 9 g | Fat 3 g Roll Batter: ¼ c. canned pumpkin (pure pumpkin – not pie filling) 1 ½ scoops Whey Protein 2 … Continue reading
Blue Cheese Fennel Steak Salad
If you too are looking for a hearty salad to serve for dinner—THIS would be the one! Put some steak on this salad and eat it happily for dinner and love it too. Ingredients: 1 fennel bulb, sliced 1 cup … Continue reading
Italian Potato Salad
When you think of potato salad it’s usually cold and mixed with a lot of mayo, right? That is not what I grew up having as a child and when I ever tasted a mayonnaise-y potato salad I enjoyed it, … Continue reading
Gluten-Free Quinoa Pizza Bites
A nutritious treat featuring the goodness of the whole grain packed with fiber and protein and a savory, gluten-free snack. Ingredients: 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced … Continue reading
Chocolate Chip Protein Cookies
Ingredients: 1 tbsp almond butter 1/2 cup oats 1 scoop of protein powder 1 egg white 2 packets of stevia 1/4 cup carob/chocolate chips Directions: Mix all ingredients together in a bowl with your hands, form into balls, and place … Continue reading
Amber Passini’s 100% Whey Greek Yogurt Recipe
Optimum Nutrition athlete, Amber Passini, shows us her favorite Greek Yogurt recipe using Gold Standard 100% Whey protein.
Casein Ice Cream Recipe (Protein Ice Cream)
Optimum Nutrition Athlete, Tobias Young, shows us his recipe for Casein Ice Cream using Optimum Nutrition’s Gold Standard 100% Casein protein powder!
Cinnamon Swirl Protein Muffins with Holly Bricken
NPC Bikini Competitor & Optimum Nutrition Athlete, Holly Bricken, shows us how to make Cinnamon Swirl Muffins that are high in protein.
How a Bodybuilder cooks Salmon on the Grill
Sean Royer, professional Body Builder and Optimum Nutrition Athlete, shows us how easy it is to prep and cook grilled Salmon
In the Kitchen with Cristina Vujnich
IFBB Bikini Pro Optimum Nutrition Athlete, Cristina Vujnich, shows you the health concious items she keeps in her kitchen to help her with her diet and nutrition.
Optimum Nutrition Athlete, John Hansen, shows us what a bodybuilder (like himself) keeps in his kitchen.
Optimum Nutrition athlete, John Hansen, shows us what n bodybuilder (like himself) keeps in his kitchen.
Protein Waffle Recipe with Tobias Young
Optimum Nutrition Athlete, Tobias Young, shares his Protein Waffle recipe with us using Optimum Nutrition’s 100% Any Whey Protein.
Almond-Crusted Tilapia
Ingredients: 2 eggs 1 teaspoon lemon pepper 1 teaspoon garlic pepper 1 cup ground almonds 1 cup freshly grated Parmesan cheese 8 (6 ounce) tilapia fillets 1/4 cup all-purpose flour for dusting 6 tablespoons butter salt to taste 1 cup … Continue reading
Baked Squash with Beans
Ingredients: 2 winter squash (acorn, carnival or kabocha) (about 1 1/4 pounds each) 1/4 cup cannellini beans 1/4 cup red kidney beans 1/4 cup navy beans 1/4 cup diced red pepper 1/4 cup diced carrots 2 tablespoons minced garlic (about … Continue reading
Chile-Lime Turkey Patties
Ingredients: 2 cups ground turkey 1/4 cup fresh parsley, chopped 2 Tbsp. celery, sliced 2 Tbsp. green onion, sliced 1 cup panko (japanese-style bread crumbs) or italian bread crumbs 1 egg, lightly beaten 1 Tbsp. lime juice 1 tsp. red … Continue reading
Coconut Tilapia with Apricot Dipping Sauce
Ingredients: 1 cup flaked coconut, finely chopped 2 tablespoons flour 1 tablespoon Creole seasoning 4 (4 ounce) fillets tilapia 2 eggs 2 Tablespoon olive oil Apricot Dipping Sauce 1/2 cup apricot jam 2 teaspoons brown mustard 1 teaspoon prepared horseradish … Continue reading
Edamame Soup
Push this soup through a strainer to smooth it out a touch. Not necessary, but an option if you’re up for it. Finish with a drizzle of toasted sesame oil, fried shallots, and crushed, toasted peanuts. Ingredients: 1 teaspoon olive … Continue reading
Peanut Butter/Banana Ice Cream
Ingredients: 1 banana, cut into small pieces and frozen in advance. 2 Tablespoons peanut butter 1/2 tsp of Vanilla extract 1 scoop Gold Standard Vanilla Protein Powder Cinnamon, to taste Mix banana, peanut butter, vanilla extract and protein powder in … Continue reading
Power Protein Balls
Ingredients: 1 cup oat flour (or ground oats) 2 cups almond meal (or ground almonds) 3 teaspoons baking powder 4 Tablespoons honey 4 Tablespoons coconut oil 1 cup baby carrots (cooked and mashed) 1 cup finely chopped almonds or pecans … Continue reading
Tuna Burgers
This grilled tuna burger is high in protein, low in fat and less than 200 calories. Ingredients: 15 ounces of Tuna 1/2 small onion, chopped onion 2 cloves garlic, finely chopped 4 egg whites 2 Tablespoons chives, chopped 3 Tablespoons … Continue reading
Turkey Meat balls
Ingredients: 2 packs of Jennie-O Extra Lean Ground Turkey (40 OZ) 2 egg whites 6 portobello mushrooms 2 slices of Monterey Jack cheese 1 Tablespoon Dill Weed 1 Tablespoon Seasoned Italian Herbs 1/2 teaspoon Black Pepper Pinch Sea salt Directions: … Continue reading
White Fish with Cucumber/Orange Relish
Ingredients: 1 (11 ounce) can mandarin oranges, drained 1 medium cucumber, seeded and chopped 1 green onion, thinly sliced 1/4 cup cider vinegar 1 teaspoon minced fresh dill 1/4 teaspoon salt 1/4 teaspoon pepper 4 (4 ounce) orange roughy fillets … Continue reading
Cranberry/Apple Slaw
Ingredients: 5 cups red cabbage (thinly sliced) 1/2 cup dried cranberries 1/3 cup rice vinegar 2 tsp. olive oil 3/4 tsp salt 1/2 tsp. pepper 2 Granny Smith apples, thinly sliced 1/4 cup chopped pecans Combine cabbage and cranberries in … Continue reading
Chopped Tuna Veggie Salad
Ingredients 1 small red onion, thinly sliced 2 T red wine vinegar 1 fennel, diced 1/2 pound raw green beans, diced 1/2 pound carrots, peeled and diced 1 can chickpeas, drained 1 pint cherry tomatoes, halved 4 radishes, chopped 6 T olive oil … Continue reading
Healthy Pizza
Ingredients: 2 tomatoes, diced 4 Large Portobello mushrooms 4 cloves garlic, chopped 1 T. lemon juice (or 1 fresh lemon) 1 leek, chopped 1 onion, chopped fresh basil, 5 leaves 2 T. olive oil Parmesan cheese fresh parsley salt, a … Continue reading
Coconut Curry Lentil Soup
1 cup split peas 1 cup red split lentils 7 cups water 2 medium carrots, cut into 1/2-inch dice 2 tablespoons fresh peeled and minced ginger 2 tablespoons curry powder 2 tablespoons butter 8 green onions (scallions), thinly sliced 1/3 … Continue reading
Zucchini Quinoa with Avocado Dressing
1 avocado 1 lime or 1/4 cup lime juice 1/4 cup cilantro 1 clove garlic 3/4 cup water 1/2 teaspoonsalt 3 eggs 1 zucchini, cut 3/4-inch thick 1/4 cup extra-virgin olive oil 2 cups quinoa, pre-cooked (hint; do not add … Continue reading
Vegetarian Chili
Ingredients 3 T olive oil 1 large onion, chopped 2 large carrots, chopped 2 cloves garlic, minced 2 tablespoons chili powder 1 1/2 teaspoons ground cumin 1 14.5-ounce can diced tomatoes 1 15.5 ounce can red kidney beans 1 15.5 … Continue reading
Strawberry Smoothie
1 handful frozen strawberries Liquid flavored or powdered Stevia (vanilla creme, or chocolate taste best) http://www.evitaminmarket.com/Sweetleaf-Flavored-Stevia-_c_12.html 1 tablespoon milk (optional) Ice cubes Blend together and serve in a tall glass. Garnish with a strawberry, lemon slice or mint leaf if … Continue reading
Garlic Meat Balls
Ingredients: 8 tomatoes, diced 1 large red onion, chopped fresh basil 2 cups graded Parmesan cheese 1 tsp. paprika 1 tsp. cumin 4 tsp. garlic salt 2 tsp. pepper 2 T. extra virgin olive oil 2 T. honey 1 cup … Continue reading
Honey Mustard Salmon with Roasted Potatoes
Ingredients 10 small potatoes, cut in half 8 ounces mushrooms 3 T olive oil 2 small salmon fillets 1 T red wine vinegar 1 T mustard 1 tsp. honey 2 T fresh parsley, chopped salt and black pepper to taste Directions Heat … Continue reading
Spicy Vegetables with Couscous
Ingredients 2 T olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, cut into 1 inch pieces 1 red pepper, cut into 1 inch strips 2 1/2 cups chicken broth 1 tsp. turmeric 1 tsp. curry powder 1 tsp. cumin 1 … Continue reading
Tomato and Red Pepper Soup with Shrimp
1/3 pound shrimp, shelled and deveined Ready made Tomato and Red Pepper Soup by Pacific Natural Foods Chives to garnish. Bring soup to a boil. Add shrimp and reduce to a simmer for approx 10 minutes or until shrimp becomes … Continue reading
Lemon White Bean Shrimp
Ingredients 1 10-ounce box couscous 3 T olive oil 2 cloves garlic, chopped 4 scallions, chopped 1 pound raw shrimp, peeled and deveined 1 15.5-ounce can cannellini beans 1/2 cup fresh flat-leaf parsley, chopped 2 tablespoons lemon juice salt and black pepper to taste Directions … Continue reading
Rosmary-Mustard Chicken w/ Roasted Vegetables
Ingredients 1 pound small potatoes 4 carrots 2 small zucchini Olive Oil 2 T.mustard 1 bunch rosemary or 2 T dried rosemary kosher salt and pepper 4 6-ounce boneless, skinless chicken breasts Directions Preheat oven to 400° F. Quarter the potatoes. … Continue reading
Craving this? Means you’re missing this!
Healthy Foods that have what you’re really craving!
The Importance of Post Workout Carb Consumption
Your post workout carb consumption is the most important of the day. The type of carb and the amount you need depends on your body composition and how hard your train. The average weight-training athlete should consume between 0.2-0.3 g … Continue reading
Posted in Abs Are Made in the Kitchen, Body Building/Fitness
Tagged carbs, postworkout
Leave a comment
Sports Nutrition Market Blog 