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Optimum Nutrition Athlete Tobias Young shares his Protein Waffle recipe with us using 100% Whey Protein
Optimum Nutrition athlete, John Hansen, shows us what an bodybuilder (like himself) keeps in his kitchen.
Posted in Body Building/Fitness
Tagged optimum nutrition, protein, recipe, Whey Protein
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Understanding Whey Protein
UNDERSTANDING PROTEIN BASICS What is protein and why is it important? Protein is one of three macronutrients used by the body for energy. These macronutrients include protein, carbs and fats. Scientifically, protein is a series of amino acids linked together like a … Continue reading
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