3 Minute Post Natal Cardio Exercise Workout Video do with your Baby at home for Weight Loss!
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Workout Breakdown:
2 exercises: Mountain Climbers, Plank Jacks
Repeat each exercise 10 times. Complete the Circuit 4 times.
First Set:
10 Mountain Climbers
10 Plank Jacks
Second Set:
10 Mountain Climbers
10 Plank Jacks
Third Set:
10 Mountain Climbers
10 Plank Jacks
Fourth Set:
10 Mountain Climbers
10 Plank Jacks
How’d you do? Let us know by commenting below!
Remember, your workout doesn’t have to be long to be effective!
Now grab a glass of water with Amino Energy from Optimum Nutrition.
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