Mom and Baby 10 Minute Post Natal Abs Exercise Workout Video Part 1 of 4

 
10 minute Post Natal Abs Workout you can do with your Baby at home!

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Workout Breakdown:
3 exercises:  Abdominal Crunch / Hip Raise,  Oblique Twist, and Plank Jacks / Knee to Elbow

Repeat each exercise 10 times.  Complete the Circuit 3 times.

First Set:
10 Abdominal Crunch / Hip Raise
10 Oblique Twist
10  Plank Jacks / Knee to Elbow

Second Set:
10 Abdominal Crunch / Hip Raise
10 Oblique Twist
10  Plank Jacks / Knee to Elbow

Third Set:
10 Abdominal Crunch / Hip Raise
10 Oblique Twist
10  Plank Jacks / Knee to Elbow

Done!  Phew!

Now grab a glass of water with Amino Energy from Optimum Nutrition.

How’d you do?  Let us know by commenting below!