Tag Archives: cardio

Should I Do Cardio Before or After Weights?

Posted on June 25, 2013 by sportsnutritionmarket

The Key Factor: EPOC After a workout, your body continues to burn additional calories up to 48 hours. This is known as Excess Post-Exercise Oxygen Consumption. EPOC occurs because your body needs energy to repair your muscles after  you’ve challenged … Continue reading →

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Cardio exercises that will get you to your target heart rate, and burn lots of calories

Posted on June 22, 2013 by sportsnutritionmarket

Cardio is one of the most important things you can do for your body, and there are plenty of choices for cardio exercises that will get you to your  target heart rate, and burn lots of calories. There are lots … Continue reading →

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