5 Minute Post Natal Arms Exercise Workout Video do with your Baby at home! Bye, Bye Back Fat, Hello Tank Top Arms!
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Workout Breakdown:
3 exercises: Chest Press, Push-Up (Triceps Push-Up from knees) and Lift & Press.
Repeat each exercise 8 times. Complete the Circuit 3 times.
First Set:
8 Chest Press
4 Standard Push-Up, 4 Triceps Push-Up (from knees, arms close together)
8 Lift & Press
Second Set:
8 Chest Press
4 Standard Push-Up, 4 Triceps Push-Up (from knees, arms close together)
8 Lift & Press
Third Set:
8 Chest Press
4 Standard Push-Up, 4 Triceps Push-Up (from knees, arms close together)
8 Lift & Press
How’d you do? Let us know by commenting below!
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