Who should use Creatine?

Creatine is bodybuilding’s ultimate supplement!

What is Creatine?

Creatine is a nitrogenous organic acid that occurs naturally in the human body  from amino acids primarily in the kidney and liver and helps to supply  energy to muscles by increasing the formation of Adenosine triphosphate  (ATP).
Since vegetables do not contain creatine, vegetarians show lower levels of  muscle creatine, but show the same levels after using supplements.
Creatine is 100% natural and occurs naturally in many foods. However, the very  best source of creatine by far is creatine monohydrate supplements because it  contains more creatine per weight of material than any other source.

Micronized Creatine: Benefits of Micronized Creatine

Creatine is creatine, right? As it turns out, this assumption is dead wrong. Not all creatines are created equally. Standard creatine monohydrates simply don’t mix well with water. Micronized creatine dramatically reduces the size of creatine particles to make them much more soluble. Smaller particles, that dissolve easier, are easier for your body to digest and utilize. That means that using micronized creatine allows your body to make quicker, more potent use of the creatine that you ingest. No valuable creatine is wasted, and your body can begin using it almost immediately. The end result is faster strength, muscle mass and power gains. Not only is micronized creatine more soluble, it’s also purer. As the creatine is micronized, many of the impurities that show up in other creatine products, are virtually eliminated. So not only are you getting a creatine product that is more rapidly digested and utilized, but you’re also getting a level of purity that other manufacturers simply can’t match. One look at the pure white creatine, that is micronized creatine, puts the other popular supplements to shame.

Who should use Creatine?

Anyone who is ready to have more energy, build more muscle faster, and have  more endurance should try supplementing with creatine monohydrate.  Creatine also works great for anyone who would like to be more toned by  increasing lean muscle mass and allowing the body to recuperate faster.  Anyone looking to lose that extra  little fat roll should supplement with creatine monohydrate. Last,  anyone who is involved in intense physical activity, experiencing  physical stress and fatigue, and likes incredible results should  supplement with creatine monohydrate.

How can Creatine help my workout?

Creatine increases energy levels, resulting in increased strength, endurance  levels, and recovery rates. Another unexpected benefit attributed to  creatine was discovered as well: creatine accelerates fat loss, while  building lean body mass!

Recommended Products:

Universal NutritionMicronized Creatine 500g	Optimum NutritionCreatine Powder – 600 grams

Source (http://www.creatinemonohydrate.net/)

** The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician  or other health care professional or any information contained on or in  any product label or packaging. You should not use the information on  this site for diagnosis or treatment of any health problem or for  prescription of any medication or other treatment. You should consult  with a health care professional before starting any diet, exercise or  supplementation program, before taking any medication, or if you have or suspect you might have a health problem.