The Importance of Beta Alanine in muscle strength and energy

Beta-Alanine is a  unique nutrient that indirectly supports muscle energy and strength as  it increases carnosine levels.  To function effectively, muscle cells  rely on carnosine to avoid becoming acidic (low pH) during exercise.

You know  muscles cells are becoming acidic when you feel that familiar burn in  your  muscles or even when you’re lifting heavy and reach muscular  failure. Muscle pH has dropped and it’s largely a result of an increase  in  hydrogen ions (H+) which lowers muscle pH levels, making muscles  more acidic.  This reduces ATP levels, causing the muscles to fatigue,  your energy and endurance to decline rapidly and your strength to  suffer.

Research  has demonstrated that supplementing with beta-alanine effectively  increases intramuscular carnosine levels.  Carnosine counteracts the  effects of increased hydrogen ions.  This helps reduce the acidic  content in your muscles, which improves muscle endurance and strength  while minimizing fatigue.

Beta-Alanine Supplements

Jack3d 250 grams

Muscle Pharm Assault 1.76 lbs

Hemo Rage 277 grams

NOW Foods Beta-Alanine Caps

NOW Foods Beta-Alanine Powder

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