Decreased muscle size, feeling weak and a low sex drive are just a few symptoms of low testosterone levels. Testosterone is a crucial hormone for packing on muscle and low levels can keep you from hanging with the big dogs in the gym.
Increasing your body’s natural production of testosterone is something almost all of us can do by just changing some things in our everyday routine. Of course we must recommend that if you believe you have low test levels you may want to consult your doctor for further treatment. Below are a few ways you may be able to boost your testosterone production without having to resort to hormone replacement.
Testosterone is directly related to the amount of sleep you get each night. The more sleep you get, the higher your test levels can be. If you’re someone who stays up late and doesn’t get much sleep you could not only be hurting your test levels but also the amount of time your brain has to rebuild.
As with everything that has to do with your body, your diet contributes to your testosterone levels. Having a consistent diet consisting of high protein, moderate good fats and fibrous carbs can keep your test levels in check. Whereas, extreme low calorie diets and fasting has been shown to lower test levels.
Ever heard of athletes not having sex prior to a game or competition? This may actually work against them. Believe it or not, sex can also boost your test levels. Studies have shown that test levels are higher on days you have sex compared to days without.
Sodium D-Aspartic Acid, like found in T-UP, is a amino acid that has been clinically shown to help increase testosterone production up 42% in as little as 12 days. Plus, it can give you a hefty boost in your sex drive, which as you know can also help boost test levels as well. Win, win.
Getting your pump on has shown to increase test production but don’t get too crazy. Over-training can affect your test levels negatively for days afterward.
Depression and stress can produce cortisol which is your body’s primary stress hormone. Elevated levels of cortisol can decrease testosterone production pretty significantly. Everyone handles stress differently but making a conscious effort to not sweat the small stuff can benefit you in the gym.
Over consumption of alcohol can not only cause major medical issues but also affect your hormones. Alcohol slows down the liver’s ability to metabolize estrogen, leading to increased estrogen levels. Increasing estrogen is obviously not what you’re looking for if you’re working out and can throw of your body’s testosterone/estrogen ratio.
Being overweight also contributes to elevating estrogen levels. That extra chub you have hanging around the mid section is an estrogen factory. Fat coverts your precious testosterone into estrogen and multiple studies have shown that being overweight can lower free testosterone levels as well.
Bottom line is, sleep more, don’t over train, and keep your stress levels down. Testosterone is what drives us to smash heavy weight and build quality muscle mass. Paying attention to some of your daily habits can contribute or prevent you from reaching your goal.
Source: http://blog.nutrex.com
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